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Do you take care of yourself?

on December 02, 2017

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Healthy mind in a healthy body!
Do you take care of yourself?

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Be responsible!

Take full responsibility for your actions! No matter what happened you need to remember that you are responsible for your life. All your decision and actions will have consequences, be prepared to face them. Think about what you do, say, what you want, what you really want, is the way you live your life the way you want to live it? Stop postponing, START making changes NOW.

Changing your frame of mind makes all the difference

Changing your frame of mind makes all the difference The act of forgiveness then delivers tangible, structural changes in the brain and body as neural networks that control stress, pain and awareness of threat – all, processes that increase stress hormones in the body and negatively impact physical and mental health are dialed down. When you forgive, the brain changes physically. This means that you’re literally becoming a different person. Someone who learned from past experiences, grew and now is capable of doing things that before were, maybe just a dream. Don’t underestimate the power of the mind. By freeing it of “negative energy”, you allow it to focus on better and more productive things to do. "It would give us some comfort if we could only forget a past that we cannot change. If we could only choose to forget the cruelest moments, we could, as time goes on, free ourselves from their pain. But the wrong sticks like a nettle in our memory. The only way to remove the nettle ...

Do you want to make a change or be the average 9 to 5 Joe?

Do you want to make a change or be the average 9 to 5 Joe? You don’t have to have a rank in an organization to be a leader. I heard some people say that a leader isn’t a true leader if he doesn’t have followers. I don’t agree with that. You can be your own leader, keep yourself accountable, push yourself and get things done. By doing this, you will become disciplined and could inspire other people to do the same. You can make a change no matter what title you have. Let’s talk this “rank” thing. A title in a company is just a name for a position made up by people for people. At the core, we’re all the same, made out of atoms. Now, the things that differentiate us, are our lives and the lessons that we’ve learned, our personalities, the way we behave, the way that we treat ourselves and other people. If you’re a CEO and you treat people like they’re nothing, then what does that say about your character? Everyone deserves respect. If your boss isn’t a leader,...

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Do you take care of yourself?

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